Fun & Fitness

The Day Program encourages an active, healthy lifestyle by offering opportunities for physical activity and lifelong healthy habits. Current health and wellness related classes open to Ranchers and non-resident Day Program participants include swimming, landscaping/plant care, archery, sports medicine (focus on human anatomy, muscles, exercise and injury prevention), hiking, dancing, self defense and cooking (easy healthy recipes). DHR has a beautiful pool available for swimming laps; an on-site gym featuring treadmills, stationary bikes, an elliptical trainer and equipment for weight training; and hiking trails where Ranchers can take their exercise outdoors. DHR is also a strong supporter of Special Olympics where Ranchers participate in a wide variety of sports, including golf, kayaking, aquatics, weight lifting, track and field and cycling.